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Class & Presentation Schedule

Fri, March 12th
6:00AM - 08:00AM
Indoor Cycling
Fri, March 12th
8:30AM -
Zumba Express
Fri, March 12th
9:45AM - 10:00AM
Abs Only
Fri, March 12th
10:00AM - 12:00PM
Yoga
Fri, March 12th
10:00AM - 12:00PM
Water Aerobics
Sat, March 13th
8:30AM - 09:30AM
Power Pump

Gym & Pool Schedules

Fri, March 12th
5:00AM - 04:00PM
Open Gym
Fri, March 12th
5:00AM - 08:45PM
Lap Swim, Water Walk/Jog
Fri, March 12th
10:00AM - 11:00AM
Water Aerobics
Fri, March 12th
11:00AM - 08:45PM
Open Swim
Fri, March 12th
4:00PM - 08:00PM
Youth Gym Side A
Fri, March 12th
4:00PM - 06:00PM
Teen Gym Basketball Side B
Facebook Page

Four Seasons YMCA

If you haven't been here yet....Come on in!

Front Lobby

Because we are NOT the typical gym experience...

Indoor Pool

Our heated indoor pool with full time racing lanes is both a challenge and a reward!

Swim Classes

Swim Classes are going on now and all year. Sign up at the front desk!

Swim Classes

Swim Classes are going on now and all year. Sign up at the front desk!

Water Aerobics

Check out one of the water aerobics classes in the Therapy Pool!

Child Watch Area

The Heather Smith Child Watch Area is where a kid can be a kid while you enjoy an invigorating workout or relaxing swim...

Aerobics / Dance Classes

We have daily aerobics and dance classes in the dance room.

Cardio Equipment

We have cardio equipment for adults...

Kids Cardio Equipment

... and for the kids!

Weight Room

For those looking to really get the job done we have an extensive weight lifting area. (No Children Allowed)

Gymnasium

And our world class gymnasium is flexible enough for a full court game or just letting the kids have a ball!

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Snow Day Camp PDF Print E-mail

Snow Day Camp is for YMCA members ages 5 to 11. Camp will be available on days that Tazewell County Schools are closed to students due to inclement weather. ** You must pre-register each child that will be participating.  You must call (276-979-0280) or send a message to our Facebook page (www.facebook.com/fourseasonsymca) by 7:15 a.m. to register your child for the day. Snow Day Camp hours will be from 7:30 a.m. to 4 p.m. (you may drop off child later and pick up earlier than specified hours). Children should be dropped off by 10 a.m. to participate in the program. Member price is $15.00  for the 1st child and $10.00 for each additional child in your household, Non-member price is $20.00 for the 1st child and 15.00 for each additional child. The camp is limited to 20 children or less depending upon availability of staff. Each child must bring: workout clothes, sneakers, swim suit and towels, bag lunch, homework and/or a book. Activities for the day may include: swimming, gym time, group exercise time, movie time, homework/study time, lunch, and a snack provided by the YMCA. We will always strive to be open regular hours during inclement weather. There is always a chance, if conditions are too dangerous for staff that the YMCA could open later than normal. This information will be listed here, facebook and our voicemail.

 

 
Rules & Regulations PDF Print E-mail

FSYMCA Rules & Regulations

Youth Policy

  • Youth ages 10-11 may only use the Cardiovascular equipment in the wellness area after completing the Older Youth Strength Training Orientation. After completing this orientation they must wear a tag that will be available at the Welcome Center Desk.

  • Youth ages 12-15 may only use the Cardiovascular and/or pin-select equipment in the wellness area after completing the Older Youth Strength Training Orientation. After completing this orientation they must wear a tag that will be available at the Welcome Center Desk.

  • For their safety, children under 16 years old may not use the free weight area.

  • For their safety, children under the age of 10 are not allowed in the Wellness Area.

 

Fitness Center Etiquette

  • Shirts, athletic shorts or pants, and athletic shoes are required. NO jeans or denim. NO open-toed shoes. Remember we are a family facility as well as a Christian facility, so please make sure clothing is appropriate.

  • Please do not drop weights.

  • Please re-rack weights when finished.

  • Please be CARING. Let others work in when doing multiple sets.

  • Please be RESPONSIBLE and wipe down equipment when you are finished using the machine.

  • Please be RESPONSIBLE. Water must be in sealed containers. Other food and drink is prohibited.

  • Please RESPECT others. Do not bring your cell phones in the Wellness Area. If they are in use they may interfere with the heart rate monitors.

  • Personal items, such as clothes, bags, books etc are not to be left in the wellness center while working out. Please place them in the locker room facilities.

  • Exercise your FAITH. May God bless your effort to grow in Spirit, Mind, and Body.

 

Cardio Equipment Etiquette

  • Please RESPECT others. Abide by the 30 minute time limit on cardio machines when people are waiting.

  • If you start to feel weak slow down, get off the machine and alert a YMCA staff member.


** RESPECT the staff they have final authority over the Wellness Area. **

 
Welcome to the Four Seasons YMCA!

The Four Seasons YMCA is located on Route 61 as you leave Tazewell next to the Carilion Tazewell Community Hospital.  Our facilities include an indoor pool, indoor therapy pool, weight machines, free weights, gymnasium, indoor track, child watch area, a wide range of exercise or dance classes, and many other programs for the young and old. We cannot wait to see you at the Y, you are going to love it here!!!

Our mission:

"To put Christian principles into practice that build healthy spirit, mind and body for all."


Financial Assistance Statement –

"We strive to turn no one away due to the inability to pay.” 



 
Corporate Membership Options! PDF Print E-mail
Wednesday, 01 April 2009 19:00

Corporate membership options are now available. Click here for information on membership plans available to companies in Tazewell County and the surrounding regions to benefit their employees. Keeping fit and leading a healthy lifestyle is everybody's business!

 
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Gym Calendar

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