Monday thru Friday 5 a.m. to 9 p.m. Saturday 8 a.m. to 5 p.m. Sunday 1 p.m. to 5 p.m.

FSYMCA Rules & Regulations

Youth Policy

• Youth ages 10-11 may only use the Cardiovascular equipment in the wellness area after completing the Older Youth Strength Training Orientation. After completing this orientation they must wear a tag that will be available at the Welcome Center Desk.

• Youth ages 12-15 may only use the Cardiovascular and/or pin-select equipment in the wellness area after completing the Older Youth Strength Training Orientation. After completing this orientation they must wear a tag that will be available at the Welcome Center Desk.

• For their safety, children under 16 years old may not use the free weight area.

• For their safety, children under the age of 10 are not allowed in the Wellness Area.

Fitness Center Etiquette

• Shirts, athletic shorts or pants, and athletic shoes are required. NO jeans or denim. NO open-toed shoes. Remember we are a family facility as well as a Christian facility, so please make sure clothing is appropriate.

• Please do not drop weights.

• Please re-rack weights when finished.

• Please be CARING. Let others work in when doing multiple sets.

• Please be RESPONSIBLE and wipe down equipment when you are finished using the machine.

• Please be RESPONSIBLE. Water must be in sealed containers. Other food and drink is prohibited.

• Please RESPECT others. Do not bring your cell phones in the Wellness Area. If they are in use they may interfere with the heart rate monitors.

• Personal items, such as clothes, bags, books etc are not to be left in the wellness center while working out. Please place them in the locker room facilities.

• Exercise your FAITH. May God bless your effort to grow in Spirit, Mind, and Body.

Cardio Equipment Etiquette

• Please RESPECT others. Abide by the 30 minute time limit on cardio machines when people are waiting.

• If you start to feel weak slow down, get off the machine and alert a YMCA staff member.

** RESPECT the staff they have final authority over the Wellness Area. **